It utilizes Cognitive Behavioral Therapy (CBT) techniques to help readers actively rewire negative thought patterns. Key Features & Learning Outcomes
The book teaches that you are inherently valuable, helping to dismantle comparison-based self-criticism. The Self-Esteem Workbook
The workbook operates on the premise that self-esteem is not about "positive thinking" or inflating oneself, but about developing a of one's strengths and weaknesses. It shifts the focus from "worth based on doing" to "worth based on being". It utilizes Cognitive Behavioral Therapy (CBT) techniques to