The Space | Between

: Our interpersonal boundaries are plastic; they expand or contract based on how safe or threatened we feel in a given space.

: This is the energetic phenomenon that occurs when two souls meet, reflecting how you feel rather than just what you think. The Space Between

: Scientists and mindfulness experts suggest that leaning into this space can reduce stress and anxiety . : Our interpersonal boundaries are plastic; they expand

In mindfulness, the "space between" is the gap where your mind is quiet—the void between one thought ending and another beginning. : Our interpersonal boundaries are plastic

: Creating "white space" in your day prevents burnout and boosts creative output.