This typically makes it harder to maintain high levels of muscle mass and changes fat distribution to the hips and chest.
Aim for roughly 1.6 to 2.2 grams of protein per kilogram of body weight. Protein is essential for muscle repair and keeps you full, making it easier to stay thin. thin muscular ladyboy
Eat more complex carbs (oats, brown rice) on heavy training days to fuel your muscles, and fewer carbs on rest days to prevent fat storage. 3. Aesthetic & Presentation This typically makes it harder to maintain high