Tina Tosh – Fully Tested

University of California, Los Angeles. (2020). Social Media Addiction and Mental Health.

AARP. (2020). Technology and Social Isolation Among Older Adults. tina tosh

Pew Research Center. (2020). Mobile Technology and Home Broadband 2020. University of California, Los Angeles

The impact of technology on mental health is complex and multifaceted. While technology has the potential to provide numerous benefits, such as access to mental health resources and social connections, it also poses significant risks, including screen time and sleep disturbances, cyberbullying and online harassment, and social media addiction. To mitigate the negative effects of technology on mental health, it is essential to promote healthy technology use habits, such as setting boundaries around screen time, engaging in offline activities, and seeking help when needed. Pew Research Center

The advent of technology has revolutionized the way we live, work, and interact with one another. The rapid proliferation of digital devices, social media, and the internet has transformed the fabric of modern society. However, growing concerns have emerged about the impact of technology on mental health. This paper aims to provide a comprehensive review of the existing literature on the topic, exploring both the positive and negative effects of technology on mental health.

National Sleep Foundation. (2020). Screen Time and Sleep.