Tiny Teen | Nervous

: Have them name three things they see, three things they hear, and move three parts of their body (like fingers or toes) to ground themselves in the present.

: Instead of letting them avoid stressful situations (which can strengthen anxiety over time), gently encourage them to face their fears in small, manageable steps. tiny teen nervous

: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques : Have them name three things they see,