Spreads Mp4 - Tm Chub Lat

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width.

Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. TM Chub Lat Spreads mp4

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. : Pull your ribcage upward and slightly forward

Push your elbows out wide and forward to stretch the shoulder blades apart. : TM Chub Lat Spreads mp4

: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended.