: Place a stick upright in the ground. Mark the tip of the shadow. Wait 15 minutes and mark the new tip. Draw a line between the two: the first mark is approximately West and the second is East . The Analog Watch Trick :
: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest.
: In the morning, the sun rises in the East . If you face the rising sun, East is in front of you, West is behind you, North is to your left, and South is to your right. Towards the sun
If you are lost or just want to know your cardinal directions, the sun is your most reliable natural compass.
: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze. : Place a stick upright in the ground
: Point the hour hand at the sun. The point halfway between the hour hand and 12 o'clock is South .
: Use the sun as a focal point for gratitude. Books like Turn Toward the Sun offer interactive guides on letting go and embracing the "light" in your life. 3. Home & Garden: Maximizing Exposure Draw a line between the two: the first
Many use the sun as a tool for mental and spiritual grounding, a practice often called "Sun Gazing" or "Surya Yog."