: Treat trading as an e-sport. Prioritize 7-8 hours of sleep, physical exercise to clear cortisol, and a low-glycemic diet to avoid energy crashes during market hours. 2. Cognitive Behavioral Reframing

Tag trades in your journal with your mood (e.g., Tired, Anxious, Confident) to see which states cost you money. Daily Routine for Peak Mental State Review your written trading plan and daily rules. Complete a 5-minute mindfulness or box-breathing exercise.

We can based on your specific trading style, or we can deep-dive into specific biofeedback tools to monitor your stress levels.