Trance: State
A state of intense absorption where critical interference is minimal. This is the territory of profound therapeutic change, where deep-seated behavioral and emotional patterns can be influenced. Pathways to Trance
Trance is a spectrum, typically categorized into three main depths:
Awareness of the external world diminishes, while attention is heavily concentrated on inner thoughts, sensations, or imagery.
The "critical faculty" that constantly questions and judges thoughts becomes quiet, allowing the subconscious to be more receptive to suggestions or creative insights. Levels of Trance
When in a trance state, the subjective experience involves a restructuring of awareness:
Relaxation deepens, and the body feels heavy. There is less awareness of external stimuli, and suggestion becomes stronger.
The subjective experience of time can warp, with hours feeling like minutes or vice-versa.
Trance can be induced intentionally or unintentionally through various techniques: