Many focus on heart-healthy diets to manage potential cardiovascular risks associated with estrogen. Common staples include soy products like tofu and edamame and a "rainbow" of colorful vegetables to provide antioxidants.
The Academy of Nutrition and Dietetics emphasizes that while there is no "secret" transition diet, focusing on whole grains, healthy fats (like avocados), and proper hydration is key. Community & Food Security tranny dick eating
Diets often prioritize lean proteins (chicken, legumes) and complex carbohydrates (quinoa, oats) to support muscle growth and energy levels during testosterone therapy. Many focus on heart-healthy diets to manage potential