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: Engage in physical activity that brings joy rather than punishment. Examples include yoga, swimming, or dancing.

: Practice journaling specifically about your body’s functions, such as its resilience or capacity for growth. uk nudist teens

: Replace negative self-talk with statements like "My body is strong" or "I accept my body as it is". : Engage in physical activity that brings joy

: Challenges the idea that weight loss is necessary for health or desirability. such as relaxing baths

: Use rituals that honor the body, such as relaxing baths, wearing clothes that fit well and feel comfortable, or prioritizing 7–9 hours of restorative sleep .

: Focusing on body appreciation can lower anxiety and body dissatisfaction.