Dropping 7 kilos or hitting 10,000 steps on a cruise are the "micro-victories" that keep the momentum alive. 🧠The Mental Game: Breaking the Cycle
We’ve all been there: staring at a pair of running shoes and wondering if "walking to the fridge" counts as cardio. The initial hurdles are rarely physical; they are the mental cycles of: UnfitGirl
Realizing that "Spring is only a month away" and the winter layers have to come off. Dropping 7 kilos or hitting 10,000 steps on
If you feel like the slowest, clumsiest person in the room, remember: Experienced athletes actually love seeing you there . If you feel like the slowest, clumsiest person
Coming back from a vacation—like a cruise full of eating and drinking —and realizing your cardio endurance is "immensely sad." 🏋️ Entering the Arena (CrossFit & Peloton)