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: Initiating the climb from a seated or stationary position requires immense initial force from the latissimus dorsi and biceps.

: High-level athletes focus on high-frequency, powerful pulls rather than slow, deliberate reaches. : Initiating the climb from a seated or

: Winners typically use a long-stroke pulling motion, maintaining a rigid core to prevent swinging, which can waste energy and time. Relevant World Records for Comparison powerful pulls rather than slow