What Is Anxiety? -

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety

: Focusing only on the one bad thing that happened while ignoring the positives. 4. Tools for Managing Anxiety What is anxiety?

: Assuming you know what others are thinking about you (usually something negative). : The urge to avoid people, places, or

Anxiety is a natural emotional and physiological response to stress, uncertainty, or perceived threats . It acts as a biological "alarm system" that helps you stay alert and prepare for challenges. While everyone experiences it occasionally, it becomes a concern when it is persistent, excessive, or interferes with daily life. Anxiety affects you in four primary ways: : The urge to avoid people