To keep your training structured, ensure your write-up includes these key elements:
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up
: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
Should I Just Write My Own Routine? - Training - T Nation by Biotest
: Note your Rate of Perceived Exertion (RPE) —how hard the set felt on a scale of 1 to 10—to help manage fatigue.
: Start with the date and your current body weight if that’s a metric you're tracking.