: 2 rounds for time (2-minute rest between rounds).
: A high-volume challenge requiring no equipment. Workout of the day
: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day : 2 rounds for time (2-minute rest between rounds)
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). 15 air squats).