Zen Habits Access

Focusing your energy on a single change significantly increases your chances of success compared to trying to overhaul your entire life at once [9].

Allow for transitions and breathing room between tasks [30]. Zen Habits

Reduce resistance by making a new habit "ridiculously easy"—meditate for just two minutes, do five pushups, or write one sentence [3, 22]. Focusing your energy on a single change significantly

The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]: do five pushups